08:30 Home
Warm up
Four rounds of
1H Kettlebell Press 3/3
Pullups 5
Gobelet Squat 10.
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2023
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July
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- Morning run by the sea in the rain
- Run by the beach
- Run
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- Fencing
- Summer Routine 1 Plus Run
- Summer Routine 1
- Fencing
- Fencing
- Summer Routine 1 Plus Run
- Fencing
- Fencing
- Summer Routine 1 plus Run
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- Fencing
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- Summer Routine 1 Plus Run
- Summer Routine 1 Plus Run
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July
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