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Warm up
Swings 1,2...9,10
Pushups 10,9...2,1
Run 3K
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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Blog Archive
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2023
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July
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- Morning run by the sea in the rain
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- Fencing
- Summer Routine 1 Plus Run
- Summer Routine 1
- Fencing
- Fencing
- Summer Routine 1 Plus Run
- Fencing
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- Summer Routine 1 plus Run
- Summer Routine 1 plus Run
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July
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