Morning run by the sea in the rain

9.35 France

4.5K

Run by the beach

8.30 France

5.5 K

Run

08:00 Home

Run 7k 5.22/km pace

Stretch

Summer Routine 1

19:45 Home

Lunge pad 15 minutes

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch

Final workout before the holidays.

Fencing

17:45 Foil Club

Warm up

Lesson

5 bouts 80 touches

Summer Routine 1

09:00 Home

Warm up

Five rounds of

1H Kettlebell Press 3/3

Pullups 5

Gobelet Squat 10.

Stretch

Summer Routine 1

09:30 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Fencing

19:00 Fencing Club

Coaching

Warm up

Footwork

Bouts to 15 2/3 

Run

08:15 Home

Run 5.35 Kms

Summer Routine 1

19:30 Home

Warm up

Five rounds of

1H Kettlebell Press 3/3

Pullups 5

Gobelet Squat 10.

Stretch

Fencing

19:00 Epee Club

Coaching

Warm up

Footwork

Poules 5/5.

Summer Routine 1 Plus Run

08:30 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Run 3K

Stretch 

Summer Routine 1

08:30 Home

Warm up

Four rounds of

1H Kettlebell Press 3/3

Pullups 5

Gobelet Squat 10.

Stretch

Fencing

19:15 Epee Club

Coaching

Warm up

Bouts to 15  3/4 

Fencing

19:00 Crawley

Warm up

Bouts 2

Summer Routine 1 Plus Run

08:30 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Run 3K

Stretch

Fencing

18:00 Foil Club

Warm up

Bouts

Fencing

19:00 Epee Club

Coaching

Summer Routine 1 plus Run

08:30 Home

Warm up

Four rounds of

1H Kettlebell Press 3/3

Pullups 5

Gobelet Squat 10.

Run 3k

Stretch

Summer Routine 1 plus Run

13:30 Home

Warm up

Four rounds of

1H Kettlebell Press 3/3

Pullups 5

Gobelet Squat 10.

Run 3k

Stretch

Fencing

18:00 Foil Club

Warm up

Lesson

Fenced 60 hits.

Fencing

19:00 Epee Club

Coaching including 1-1 lessons

Warm up

Footwork

Bouts to 15 1/2

Summer Routine 1 Plus Run

08:55 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Run 4K

Stretch

Upped kettlebell to 24kg

Summer Routine 1 Plus Run

11:30 Home

Warm up

Three rounds of

1H Kettlebell Press 3/3

Pullups 5

Gobelet Squat 10

Run 3.4K

Stretch