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Warm up
Swings 1,2...9,10
Pushups 10,9...2,1
Stretch 25 minutes
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2023
(198)
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June
(23)
- Run in Paris
- Fencing
- Run
- Summer Routine 1
- Fencing
- Summer Routine 1
- Summer Routine 1 plus run
- Run
- Summer Routine 1
- Fencing
- Spring Routine 3 plus run
- Run
- Spring Routine 3 plus Run
- Spring Routine 3
- Run
- Spring Routine 3
- Spring Routine 3
- Spring Routine 3
- Spring 2023 Routine 3
- Fencing
- Fencing
- Spring 2023 Routine 3
- Spring 2023 Routine 3
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June
(23)
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