18:00 Foil Club
Warm up
Lesson
Bouts to 5
2/3
3/3
4/4
Bouts to 10
1/1
Focused on maintaining my footwork and distance rather than matching opponents.
Hand more relaxed on parry, accelerate riposte to feel for counter.
Noticed I fleche when tired.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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