Run in Paris

 14:00 Hotel

A nice 6.5k run following this route.

https://www.joggingroutes.org/2011/04/paris-parc-chaumont-running-route.html

Fencing

19:00 Crawley

Warm up

Footwork

Fenced 4 bouts.

Run

09:00 Home

Run 3K

Stretch

Summer Routine 1

19:55 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch 25 minutes

Fencing

19:00 Fencing

Coaching

Warm up

Footwork

Bouts to 15 1/2

Summer Routine 1

08:30 Home

Warm up

Three rounds of

1H Kettlebell Press 3/3

Pullups 5

Gobelet Squat 10.

Stretch

Summer Routine 1 plus run

08:00 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Run 3K

Stretch 

Run

09:00 Home

Run 3K

Stretch

Summer Routine 1

08:30 Home

Warm up

Three rounds of

1H Kettlebell Press 3/3

Pullups 5

Gobelet Squat 10.

Stretch

Fencing

18:00 Foil Club

Warm up

Lesson

Bouts to 5

2/3

3/3

4/4

Bouts to 10

1/1

Focused on maintaining my footwork and distance rather than matching opponents.

Hand more relaxed on parry, accelerate riposte to feel for counter.

Noticed I fleche when tired.

Spring Routine 3 plus run

08:00 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Run 3K

Stretch

Run

07:45 Home

Run 3.5 K

Stretch

Spring Routine 3 plus Run

14:30 Home

Warm up

Press 3/3

Front squat 5/5

Row 10/10

Run 3K

Stretch 

Spring Routine 3

06:40 Hotel Gym

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Pullups 3x5

Skipping 5 minutes

Stretch

Run

06:00 Hotel Gym Running Group

Run 4 miles.

Pullups 2x5

Stretch

Spring Routine 3

09:00 Hotel Gym

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch

Spring Routine 3

10:45 Home

Warm up

Press 3/3

Front squat 5/5

Row 10/10

Stretch

Spring Routine 3

08:30 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch

Spring 2023 Routine 3

08:00 Home

Warm up

Press 3/3

Front squat 5/5

Row 10/10

Stretch

Fencing

18:00 Foil Club

Warm up

Lesson

Bouts to 5 7/9

Stretch

Fencing

19:00 Epee club

Coaching youth session

Spring 2023 Routine 3

08:30 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch

Spring 2023 Routine 3

08:30 Home

Warm up

Press 3/3

Front squat 5/5

Row 10/10

Stretch