Winter 2022

08:00 Home

Warm up

- 5BX my version

- swings

- bottoms up press 

- giblet squats light and heavy

- one leg deal lift

- halos

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Back after a week off. Workout idea from here: https://www.davedraper.com/fusionbb/showtopic.php?tid/38084/