Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 22 October 2022
Parkrun
09:00 Parkrun
A leisurely one today.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
View my complete profile
Labels
10K KB
(26)
40 day program
(37)
5BX
(1)
autumn 19
(15)
badminton
(6)
bike
(1)
Conditioning
(530)
Easy Strength
(26)
EasyROP
(28)
EWFH
(26)
fencing
(953)
fencing competition
(2)
fitness Test
(4)
Forty Day Workout
(31)
golf
(157)
Holiday
(1)
Home gym
(4)
hotel
(1)
illness
(1)
Injury and rehab
(413)
Jan 2020
(18)
kettlebells
(382)
March 2020
(13)
meditation
(7)
Mobility and Flexibility
(857)
Nov 2019
(23)
nutrition
(3)
pandemic program
(46)
PM Sep 2010
(25)
PMM
(107)
program minimum
(170)
RAF
(1)
ROP
(48)
ru
(1)
running
(116)
Simple & Sinister
(103)
skating
(1)
Snatch Test
(40)
Starting Strength
(38)
strength training
(530)
Summer 19
(37)
swimming
(64)
Swingtober
(2)
Videos
(9)
Warm up
(7)
Winter 2022
(35)
Winter 2023
(2)
X Moves
(58)
Blog Archive
►
2024
(157)
►
November
(10)
►
October
(6)
►
September
(7)
►
August
(10)
►
July
(18)
►
June
(15)
►
May
(8)
►
April
(8)
►
March
(22)
►
February
(26)
►
January
(27)
►
2023
(198)
►
December
(4)
►
November
(19)
►
October
(11)
►
September
(19)
►
August
(14)
►
July
(24)
►
June
(23)
►
May
(22)
►
April
(11)
►
March
(14)
►
February
(16)
►
January
(21)
▼
2022
(238)
►
December
(21)
►
November
(33)
▼
October
(26)
Winter 2022
Parkrun
Fencing
Daily Stretching
Golf
Parkrun
Golf
Fencing
“Dry Fighting Weight” Program II
Fencing
Fencing
“Dry Fighting Weight” Program II
“Dry Fighting Weight” Program II
Park Run
“Dry Fighting Weight” Program II
Fencing
“Dry Fighting Weight” Program II
“Dry Fighting Weight” Program II
“Dry Fighting Weight” Program II
Golf
Park Run
16:30 HomeWarm upFor 30 minutesDouble KB Press 1,2...
“Dry Fighting Weight” Program II
Fencing
“Dry Fighting Weight” Program II
Park Run
►
September
(23)
►
August
(19)
►
July
(21)
►
June
(14)
►
May
(17)
►
April
(15)
►
March
(15)
►
February
(17)
►
January
(17)
►
2021
(150)
►
December
(15)
►
November
(18)
►
October
(22)
►
September
(2)
►
August
(9)
►
July
(4)
►
June
(5)
►
May
(19)
►
April
(11)
►
March
(18)
►
February
(15)
►
January
(12)
►
2020
(290)
►
December
(19)
►
November
(22)
►
October
(25)
►
September
(27)
►
August
(27)
►
July
(26)
►
June
(27)
►
May
(22)
►
April
(25)
►
March
(28)
►
February
(20)
►
January
(22)
►
2019
(223)
►
December
(17)
►
November
(24)
►
October
(19)
►
September
(21)
►
August
(20)
►
July
(19)
►
June
(12)
►
May
(18)
►
April
(11)
►
March
(19)
►
February
(22)
►
January
(21)
►
2018
(202)
►
December
(16)
►
November
(23)
►
October
(15)
►
September
(19)
►
August
(13)
►
July
(15)
►
June
(15)
►
May
(21)
►
April
(16)
►
March
(17)
►
February
(14)
►
January
(18)
►
2017
(226)
►
December
(13)
►
November
(20)
►
October
(19)
►
September
(18)
►
August
(9)
►
July
(16)
►
June
(21)
►
May
(17)
►
April
(22)
►
March
(25)
►
February
(24)
►
January
(22)
►
2016
(227)
►
December
(12)
►
November
(20)
►
October
(22)
►
September
(23)
►
August
(14)
►
July
(17)
►
June
(17)
►
May
(21)
►
April
(16)
►
March
(17)
►
February
(23)
►
January
(25)
►
2015
(239)
►
December
(14)
►
November
(25)
►
October
(25)
►
September
(26)
►
August
(11)
►
July
(23)
►
June
(24)
►
May
(19)
►
April
(19)
►
March
(17)
►
February
(18)
►
January
(18)
►
2014
(232)
►
December
(12)
►
November
(15)
►
October
(19)
►
September
(19)
►
August
(13)
►
July
(23)
►
June
(22)
►
May
(20)
►
April
(22)
►
March
(27)
►
February
(17)
►
January
(23)
►
2013
(232)
►
December
(12)
►
November
(20)
►
October
(18)
►
September
(22)
►
August
(18)
►
July
(16)
►
June
(19)
►
May
(24)
►
April
(22)
►
March
(10)
►
February
(20)
►
January
(31)
►
2012
(277)
►
December
(22)
►
November
(19)
►
October
(24)
►
September
(25)
►
August
(27)
►
July
(22)
►
June
(18)
►
May
(21)
►
April
(22)
►
March
(25)
►
February
(25)
►
January
(27)
►
2011
(287)
►
December
(25)
►
November
(21)
►
October
(24)
►
September
(16)
►
August
(29)
►
July
(26)
►
June
(27)
►
May
(22)
►
April
(25)
►
March
(25)
►
February
(17)
►
January
(30)
►
2010
(291)
►
December
(26)
►
November
(27)
►
October
(23)
►
September
(20)
►
August
(27)
►
July
(24)
►
June
(22)
►
May
(21)
►
April
(27)
►
March
(33)
►
February
(25)
►
January
(16)
►
2009
(255)
►
December
(25)
►
November
(23)
►
October
(21)
►
September
(20)
►
August
(27)
►
July
(23)
►
June
(22)
►
May
(22)
►
April
(19)
►
March
(22)
►
February
(18)
►
January
(13)
►
2008
(96)
►
December
(5)
►
November
(22)
►
October
(23)
►
September
(21)
►
August
(21)
►
July
(4)
No comments:
Post a Comment