Winter 2022

08:00 Home

Warm up

- 5BX my version

- swings

- bottoms up press 

- giblet squats light and heavy

- one leg deal lift

- halos

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Back after a week off. Workout idea from here: https://www.davedraper.com/fusionbb/showtopic.php?tid/38084/

Parkrun

09:00 Parkrun

With the kids.

Fencing

17:45 Foil Club

Warm up

Bouts 6

Lesson

Daily Stretching

I've been incorporating some regular (not quite daily) stretching. I've found Tom Merrick's video really helpful. Lots of options especially for those who are less flexible.

YouTube Channel

Golf

08:30 Driving Range

Parkrun

09:00 Parkrun

A leisurely one today.

Golf

08:00 Golf lesson

Working on my arm shape and follow through. 

Fencing

19:00 Epee Club

Warm up

Conditioning

Footwork

Bouts 4

“Dry Fighting Weight” Program II

19:45 Home

Warm up

Double KB Press 1,2,3x24

Double KB Front Squat 1,2,3x24

Pullups 5

Stretch

Fencing

17:40 Foil Club

Warm up

Lesson

Bouts 5 

Fencing

19:00 Epee Club

Coaching

“Dry Fighting Weight” Program II

08:30 Home

Warm up

Double KB Press 1,2,3x24

Double KB Front Squat 1,2,3x24

Pullups 5

Stretch

Shorter version today.

“Dry Fighting Weight” Program II

13:45 Home

Warm up

Double KB Press 1,2,3x24

Double KB Front Squat 1,2,3x24

Pullups 5

Stretch

Shorter version today.

Park Run

09:00 Park Run

Ran alone today.

“Dry Fighting Weight” Program II

11:30 Home

Warm up

Double KB Press 1x24

Double KB Front Squat 1x24

Pullups 5

Stretch

Shorter version again

Fencing

19:00 Epee Club

Warm up

Conditioning

Footwork

Bouts 1

“Dry Fighting Weight” Program II

09:15

Swings 3x25

Double KB Press 1x24

Double KB Front Squat 1x24

Pullups 5

Ended with more of a whimper than a bang. Taking a week off before a change.

“Dry Fighting Weight” Program II

17:30 Home

Warm up

Swings 3x25

Pullups 5

Stretch

Not much energy today as have been travelling. 

“Dry Fighting Weight” Program II

08:30 Home

Warm up

Double KB Press 1x24

Double KB Front Squat 1x24

Pullups 5

Stretch

Shorter version this week due to time constraints.

Golf

13:30 Golf Course

9 Holes

It took 6 holes before my swing sorted itself out.

Park Run

08:45 Park

5K Park Run

Everyone a bit under the weather today.

16:30 Home

Warm up

For 30 minutes

Double KB Press 1,2,3x24

Double KB Front Squat 1,2,3x24

Pullups 5

Stretch

“Dry Fighting Weight” Program II

17:45 Home

Warm up

For 30 minutes

Double KB Press 1,2x24

Double KB Front Squat 1,2x24

Pullups 5

Stretch

Fencing

18:15 Foil Club

Warm up

Bout

1. 5-3, 4-5, 5-3

2. 3-5, 3-5

3. 5-2, 5-2

4. 5-0, 5-1

Lesson

“Dry Fighting Weight” Program II

14:30 Home

Warm up

For 30 minutes

Double KB Press 1,2,3x24

Double KB Front Squat 1,2,3x24

Pullups 5

Stretch

Park Run

09:00 Park Run