19:00 Gym
Warm Up
Press 3x5x42.5
Split Squat dumbell 2x8x16*
RDL 1x15x82.5
Leg Curl 3x10
Leg Extension 3x10
Stretch
*Got a quad pull on warmup set, more annoying than serious.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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