Saturday 2 April 2022

Spring Workout I

15:30 Gym

warm up

Front Squat 3x5x52.5
Bench 3x5x62.5

Pullups 35 ( 4 every 2 minutes for 5 sets then 3 for 20 minutes)
Stretch between sets.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)