17:15 Home
Based on this program https://www.strongfirst.com/simple-strength-plan-for-difficult-times/
Warm up
Goblet Squat 2x(2,6,2)
1H KB Press 2x(2,2,2)
Loaded Pullups 2x(2,4,2)
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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