Monday, 16 September 2019

Summer 19 - Heavy

18:00 Gym

Run to gym

Squat 2x5x20, 5x60, 2x5x92.5
Clean, Press, Front Squat 2x3,2,1x50
Seated Press 2x8 (machine)
Row 2x8x50

Busy week and weekend so a very cut down version.
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