18:00 Gym
Run to gym
Squat 2x5x20, 5x60, 2x5x92.5
Clean, Press, Front Squat 2x3,2,1x50
Seated Press 2x8 (machine)
Row 2x8x50
Busy week and weekend so a very cut down version.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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