Tuesday, 10 September 2019

Summer 19 - Heavy

16:00 Gym

Warm up

Squat 2x5x20, 5x60, 2x5x80
Deadlift 5x60, 3x80, 5x110
Bench 10x20, 5x40, 5x5x60
Pullups 3x6


Stretch
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