Wednesday, 4 September 2019

Summer 19 - Heavy

19:00 Gym

Warm up

Squat 2x5x20, 5x60, 2x5x80
Deadlift 5x60, 3x80, 5x107.5
Bench 10x20, 5x40, 5x5x57.5
Pullusp 3x5
BB Curl 3x8x25


Stretch
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