Gym

10:45 Gym

KB Warm up  5 minutes

Bench 10x40 5x50, 12x50*
Squat 10x20  10x40, 5x60, 12x60
Deadlift 3x3x80
Pulldown, Pullups  10x40, 5xbw, 6xbw**
Suitcase walk, 242 laps.
Plank 1'10"

Stretch in-between

*had to switch order as it was busy
** Terrible pull up bar.