Thursday, 28 December 2017

Gym

13:45 Gym

Skipping 5 minutes

Squat 10x20  10x40, 5x50, 8x60
Press 10x20, 5x40, 6x40
Clean 3x3x40
Row 10x40, 5x45, 8x45
Farmers walk, 2x20 2 laps.
Plank 1'

Stretch inbetween

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