13:45 Gym
Skipping 5 minutes
Squat 10x20 10x40, 5x50, 8x60
Press 10x20, 5x40, 6x40
Clean 3x3x40
Row 10x40, 5x45, 8x45
Farmers walk, 2x20 2 laps.
Plank 1'
Stretch inbetween
The workout log of a middle aged fitness enthusiast and recreational fencer.
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