Tuesday, 26 December 2017

Gym

15:45 Gym

Rower 5 minutes

Squats 10x45, 8x50, 6x55, 5x60, 2x5x70
Press 10xbar, 8x 30, 5x40
Bench 10x40, 50x45, 5x50
Deadlift 10xbar, 5x60, 2x5x80
Pullup 2x5

Stretch between exercises.
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