19:30 Home
Warm up
Pushups 10,9...2,1
Swings 1,2...9,10
Ab wheel 2x8
Pullups 3x5
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- Jan 2020 (18)
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- strength training (523)
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- X Moves (44)
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