Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 3 June 2017
PMM
16:00 Home
Warm up
Swings 10x10
with
TGU (from the top) 5 (heaver KB for last two)
Hip
rehab
Stretch
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment