Monday, 17 April 2017

Classic Conditioning in X Moves

08:20 Home

Warm up

Program A: Simple Strength
  • Press 10,5,8
  • Row 10,5, 10
  • Swings 30,15,30
  • GS 10,5,8
  • Plank 1'50"
  • Suitcase walk 6

Stretch
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