Saturday, 15 April 2017

Classic Conditioning in X Moves

08:30 Home

Warm up

Program A: Simple Strength
  • Press 10,5,7
  • Row 10,5, 7
  • Swings 30,15,25
  • GS 10,5,7
  • Plank 1'45"
  • Suitcase walk 6

Stretch
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