Classic Conditioning in X Moves

19:15 Home

Program C: Tonic Recharge

1. One Arm Press - 10 reps light  followed by hip flexor stretch
2. One Arm Row - 10 reps light followed HF Rainbow
3. Swing - 30 reps light  followed by bird dog
4. GSQ - 10 reps light  followed 6PZ
5. PUP Plank - 1 minute

Stretch: Shoulder dislocates and wall splits.