Tuesday, 27 September 2016

Autumn 16

19:15 Home

Warm up
KB C&P 2x1,2,3 then 1,2 x20KB 
FS 2x7x20
Pullups  2x7
Swings 3x25
Ab wheel 10
Suitcase carry

 Footwork 15 minutes

Stretch in-between
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