19:15 Home
Warm up
KB C&P 2x1,2,3 then 1,2 x20KB
FS 2x7x20
Pullups 2x7
Swings 3x25
Ab wheel 10
Suitcase carry
Footwork 15 minutes
Stretch in-between
The workout log of a middle aged fitness enthusiast and recreational fencer.
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