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Warm up
Press 5x17
Bent over row 10x34
GS 5x24
Swings 15x24
Plank 60 seconds
Stretch
Easy day
The workout log of a middle aged fitness enthusiast and recreational fencer.
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- 10K KB (26)
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- Injury and rehab (413)
- Jan 2020 (18)
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- meditation (7)
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- nutrition (3)
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- strength training (530)
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- Videos (9)
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- Winter 2022 (35)
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- X Moves (58)
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