11:30 Home
Warm up
KB press 5x5x16, 20, 16,16,16
Pullups 5x5 bw,12,bw,bw,bw
Planks 3X10
Cool down
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
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- autumn 19 (15)
- badminton (6)
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- Conditioning (530)
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- golf (157)
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- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
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- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
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- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
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- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
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