11:30 Home
Warm up
KB press 5x5x16, 20, 16,16,16
Pullups 5x5 bw,12,bw,bw,bw
Planks 3X10
Cool down
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- Jan 2020 (18)
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- nutrition (3)
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- PM Sep 2010 (25)
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- program minimum (170)
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- strength training (523)
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- Videos (9)
- Warm up (7)
- Winter 2022 (35)
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- X Moves (44)
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