Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 21 April 2015
Strength Workout
20:00 Home
Warm up
KB press 5x5x16 (set 2=3 with 20)
Pullups 5x5 (set 2=3 with 12kg)
Planks 3x10
Cool down
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