Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 8 April 2015
Fencing Practice
18:50 Fencing
Warmup
Footwork
Bouts (all preceeded by lots of free play)
1. C. 5-1
2. C. 5-1
3. C. 10-7
4. B. 5-1
5. B. 2-5
6. C. 15-14
Club was closed this week so I visited a local club
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