19:30 Home
Warmup
Pushups 10,9...2,1
Swings 1,2...9.10x24
Cool down
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
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- Jan 2020 (18)
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- pandemic program (46)
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- strength training (530)
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- Videos (9)
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- Winter 2022 (35)
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- X Moves (58)
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