Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 8 January 2015
Fencing Practice
19:00 Fencing
Warmup
Footwork
Lesson
Bouts
1. A. 8-15
2. B. 15-12
3. B. 6-15
4. B. 15-10
Stretch
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