Workout

12:00 Home

Warmup

Pushups 10,9...2,1
Swings 1,2...9.10x24

Planks (HS) 3 x1 0 seconds.Cool down

GTH pullups though out the day

Fencing Workout

19:20 Fencing

Warmup

Bouts:

1. A. 8-15
2. C. 10-15
3. C. 15-5
4. C. 15-8

Lesson

Workout

19:30 Home

Warm up

4,8,12,16,12,8,4,4 of

KB Deadlifts
Swings
Goblet squats
Push press

Tabatha Russian twists 12 kg.

Cooldown

Fencing Training

19:00 Fencing

Warmup

Footwork

Bouts

1. A. 9-15
2. C. 15-13
3. C. 15-9
4. B. 12-15
5. C. 15-8

Run

15:00 Home

Run @5K

Lunge pad 15 minutes.

Stretch,

Kettlebwll Workout

18:30 Home

Warm up

4,8,12,16,12,8,4,4 of

KB Deadlifts
Swings
Goblet squats
Push press

Tabatha Russian twists 12 kg.

Cooldown

Fencing Practice

19:15 Fencing

Warmup

Bouts;

1. B 12-15
2. C. 15-12
3. B. 8-15

Kettlebell Workout

19:30 Home

Warm up

4,8,12,16,12,8,4 of

KB Deadlifts
Swings
Goblet squats
Push press

Tabatha Russian twists 12 kg.

Cooldown

Fencing Practice

19:00 Fencing

Warmup

Bouts:

1. A. 8-15
2. B. 11-15
3. A. 9-15
4. B. 15-14
5. B. 7-15

Lesson

Aldershot open

Results

Fencing Training

19:00 Fencing

Warmup

Footwork

Fencing Training

19:30 Fencing

Warmup

Footwork

Bouts

1. B. 15-10
2. B. 15-7
3. C. 15-12
4. B. 7-15

Tired by the last bout.

Workout

19:30 Home

Warmup

Pushups 10,9...2,1
Swings 1,2...9.10x24

Cool down

Leon Paul Cup

Results

Not a good day for me. Felt mentally and physically unready, tired and sore.

Fencing Practice

19:00 Fencing

Warmup

Footwork

Lesson

Bouts

1. A. 8-15
2. B. 15-12
3. B. 6-15
4. B. 15-10

Stretch

First fencing of 2015

19:00 Fencing

Warmup

Footwork

Lesson

Bouts:

1. B. 3-5, 5-1
2. B. 15-9

Workout

19:30 Home

Warm up

Swings 10x10x24

Cooldown

Run

15:00 Home

Run
Hill sprints 4
Run