Warm up
Footwork
Bouts
1. B. 10-15
2. B. 15-8
3. A. 14-15
4. A. 7-15
5. B. 4-5
Lesson
Stretch
Really sucking air tonight. Fenced well but lack of energy let me down.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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