Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 3 February 2014
Fencing Pracrice
19:00 Fencing
Warmup
Footwork
Bouts:
1. A. 5-15
2. C. 15-14
3. C. 15-8
4. B. 15-7
Lesson
Stretch: Wall splits
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