Wednesday 30 July 2008

12:30 Gym

Dynamic Warmup

Tread mill 5 intervals
Sprint 30 second @ 17.5 kph, incline 2
Rest 90 second 8 kph

1 Snatch and 3 OHS
20, 30, 32.5, 35, 37.5, 40 (Dropped OHS to 35 for last two sets)

Stretch
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