Monday, 28 July 2008

12: 20 Gym

Dynamic warmup
Burgener Warmup
Sprint Drills

Sprints on treadmill

2x200 @ 22KPH Incline 2
Stopped after 2 due to spasm in upper back.

Front Squat 3x5x60kgs
Pullup 3x5xBW+10kgs
Bench 3x5x60kgs

Stretch

Total workout time 70 minutes
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