Thursday 31 July 2008

12:30 Gym

Dynamic Warmup
Skipping 5 minutes

Frog stands 6x 10 seconds
Hand stands 2x30 seconds

Press ( all were cleaned from ground)
3x40
2x42.5, 45, 47.5
1x 50, 52.5, 55, 57.5, 60 (fail)

21,15,9 reps of
Squat
Pushups
Situps
2'23"

Stretch
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