Saturday, 7 November 2026

Autumn Workout 2

16:00 Home


Deadlift 2x5
DB Bench 2x8
BB Row 2x8

4 Rounds

KB Swings 15
GS 10
1H Clean and press 5
Dips 10

Triset

Goblet curl 2x12
Lateral raises 2x12
Ab wheel 28

Stretch
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