Autumn Workout 1

21:15 Home

Warm up

15 minutes AMRAP

Offset pushups

Ballistic rows

Clean and press L

Clean and press R

Row to clean L

Row to clean R

Walkout to pushups

Split stance row L

Split stance row R

Push press L

Push press R

Row to deadlift L

Row to deadlift R

Pushups

Pullovers

Stretch