Local Gym Routine 1

12:00 Gym

Sled pull x10

Bench 2x8

Pull ups 5, 2x5+5Kg

Standing press 2x8

Prone row 2x8

Dips 2x8

BB Curls 3x8

Stretch

Fencing

17:30 Foil Club

Warm up on cross trainer 15 minutes

Footwork

Lunge Pad

Lesson

Bouts 4

Great t be fencing again but my knee wasn't happy.

Local Gym Routine 1

08:30  Gym

Sled pull x10

BB Squat 2x8x50

DL 2x5x80

Lunge 2x10+10

Single leg, eccentric leg extenstion 2x12

Leg Curl 2x12

Calf Raises 3x10

Tib Raises 3x15

Stretch