Local Gym Routine 1

08:30  Gym

Sled push/pull x5

Leg Press 3x10

SLDL 2x10

Leg Extensions 3x10

Leg Curls 3x10

Calf Raises 3x10

Single leg jump and hops

Stretch

Local Gym Cardio

12:30 Gym

Sled push/pull x5

Poliquin steps 3x15

Bike 30 minutes, 30 seconds sprint every 5 minutes

Stretch

Local Gym Routine 1

08:30 Gym

Rower 5 minutes

Sled push/pull x5

Bench 3x8

Pull ups 5,6,5

Machine press 3x8

Machine Row 3x8

BB Curls 3x8

Tricep push downs 3x8

Reverse Flies 3x8 

Poliquin Steps 2x15

Stretch

Local Gym Routine 1

11:30  Gym

Sled push/pill x5

Leg Press 3x10

SLDL 3x10

Leg Curls 3x10

Calf Raises 3x10

Tib raises 2x15

Bike 5 minutes

Stretch

Pilates

08:30 Home

Reformer 15 minutes 

Local Gym Routine 1

12:45 Gym

Rower 5 minutes

Sled push/pill x5

Bench 3x8

Pull ups 3x5

Machine press 3x8

Machine Row 3x8

BB Curls 3x8

Tricep push downs 3x8

Tib Riase 2x15

Skipping rope 2 minutes

Pushups 20

Stretch

Local Gym Routine 1

13:00 Gym

Rower 5 minutes

Sled push/pill x5

Leg Press 3x10

SLDL 3x10

Calf Raises 3x10

Stretch

I joined a local gym so I can focus on rehabbing my knee