Classic Conditioning in X Moves

07:30 Hotel Gym

Program B: Cardio Hit Workout 

Warm up

● 15 Swings; 1 GSQ

Split squat

● 15 Swings; 1 GSQ

Split squat

● 15 Swings; 1 GSQ

Pigeon pose

● 15 Swings; 1 GSQ

Pigeon pose

● 15 Swings; 1 GSQ

Standing middle split

● 15 Swings; 1 GSQ

Standing middle split

● 15 Swings; 1 GSQ

One leg hamstring

● 15 Swings; 1 GSQ

One leg hamstring

● 15 Swings; 1 GSQ

PUP Plank

● 15 Swings; 1 GSQ

Suitcase Walk Right and Left

Couch stretch