09:00 Home
Warm up
Program C: Tonic Recharge
1. One Arm Press - 10 reps light + HFS Both
2. One Arm Row - 10 reps light + HF Rainbow
3. Swing - 30 reps light + BD
4. GSQ - 10 reps light + 6PZ
5. PUP Plank - 1 minute
I've followed this program twice before and always enjoyed it. The full details can be found in Dan John's Can You Go? but there is a nice summary here. I've started with the easier Tonic day as I'm feeling a little beaten up.
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