16:20 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
Ab wheel 5
Stretch
All done. Finished today in 9 minutes, 41 seconds. Overall feel good. Some mild tennis elbow, but fencing is probably as much of a contributor as the swings. My swing form feels good and I'm learning to relax my grip at the top while keeping everything else tight. My press ups feel a lot easier and more explosive. I'm going to do a few weeks of easy weights and then go back to a variation of this routine.
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