Fencing

19:30 Epee Club

Waam up

Footwork

Coaching 3 individual lessons

Bouts 1/2

Four Exercises

20:15 Home

Warm up

Superset

Dumbbell bench Press 3x10

One arm row 3x10

Superset

Dumbbell RDL 3x10

Goblet Squat 3x10

Stretch

Fencing

17:45 Foil Club

Warm Up

Lesson

Bouts 7/11

Four Exercises

08:30 Home

Warm up

Superset

Dumbbell bench Press 3x10

One arm row 3x10

Superset

Dumbbell RDL 3x10

Goblet Squat 3x10

Stretch

Fencing

19:15 Fencing

Coaching group and private lessons x2

Bouts 2/2

Four Exercises

08:30 Home

Warm up

Superset

Dumbbell bench Press 3x10

One arm row 3x10

Superset

Dumbbell RDL 3x10

Goblet Squat 3x10

Stretch

Four Exercises

08:30 Home

Warm up

Superset

Dumbbell bench Press 3x10

One arm row 3x10

Superset

Dumbbell RDL 3x10

Goblet Squat 3x10

Stretch

30 Day Kettlebell Challenge - Day 30

16:20 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

Ab wheel 5

Stretch

All done. Finished today in 9 minutes, 41 seconds. Overall feel good. Some mild tennis elbow, but fencing is probably as much of a contributor as the swings. My swing form feels good and I'm learning to relax my grip at the top while keeping everything else tight. My press ups feel a lot easier and more explosive. I'm going to do a few weeks of easy weights and then go back to a variation of this routine.

Fencing

18:00 City Club

Warm up

Epee lesson

Four Exercises

12:15 Home

Warm up

Superset

Dumbbell bench Press 3x10

One arm row 3x10

Superset

Dumbbell RDL 3x10

Goblet Squat 3x10

Stretch

30 Day Kettlebell Challenge - Day 29

08:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

Ab wheel 5

Stretch

30 Day Kettlebell Challenge - Day 28

08:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

Ab wheel 5

Stretch

30 Day Kettlebell Challenge - Day 27

08:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

Ab wheel 5

Stretch

Fencing

18:00 City Foil Club

Warm up

Bouts 7/8

Lesson

30 Day Kettlebell Challenge - Day 26

16:00 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

Ab wheel 5

Stretch

30 Day Kettlebell Challenge - Day 25

09:00 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Pullups 5

Ab wheel 5

Stretch

Catching a flight and pushed for time

30 Day Kettlebell Challenge - Day 24

09:00 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

Ab wheel 5

Stretch

Fencing

19:30 Kent Club

Warm up

Bouts 3/6

30 Day Kettlebell Challenge - Day 23

09:00 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

Ab wheel 5

Stretch

30 Day Kettlebell Challenge - Day 22

19:40 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

Leg raises 20

Upped the kettlebell to a 24kg. Dealing with tennis elbow.

Stretch

Fencing

17:45 London Club

Warm up

Bouts 7/10

Lesson

30 Day Kettlebell Challenge - Day 21

09:00 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

AbWheel 5

Upped the kettlebell to a 24kg. Dealing with tennis elbow.

Stretch

30 Day Kettlebell Challenge - Day 20

16:00 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

AbWheel 5

Stretch

30 Day Kettlebell Challenge - Day 19

10:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

AbWheel 5

Stretch

30 Day Kettlebell Challenge - Day 18

09:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

AbWheel 5

Stretch

Fencing

20:00 Epee Club

Warm up

Coaching - 3 individual lessons.

Bouts 1/2