08:30 Home
Warm up
Pushups 10,9...2,1
Swings 10x13
Pullups 5
Ab wheel 5
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2024
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January
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- 30 Day Kettlebell Challenge - Day 17
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- Fencing
- 30 Day Kettlebell Challenge - Day 14
- Fencing
- 30 Day Kettlebell Challenge - Day 13
- 30 Day Kettlebell Challenge - Day 12
- Fencing
- 30 Day Kettlebell Challenge - Day 11
- 30 Day Kettlebell Challenge - Day 10
- 30 Day Kettlebell Challenge - Day 9
- 30 Day Kettlebell Challenge - Day 8
- 30 Day Kettlebell Challenge - Day 7
- Fencing
- 30 Day Kettlebell Challenge - Day 6
- 30 Day Kettlebell Challenge - Day 5
- 30 Day Kettlebell Challenge - Day 4
- Fencing
- 30 Day Kettlebell Challenge - Day 3
- 30 Day Kettlebell Challenge - Day 2
- Fencing
- 30 Day Kettlebell Challenge
- 30 Day Kettlebell Challenge
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- 30 Day Kettlebell Challenge
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January
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