13:30 Home
Warm up
Pushups 10,9...2,1
Swings 1,2...9,10
Pullups 5
AbWheel 5
Stretch
Easy day today, back into the swing of things tomorrow. :)
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2024
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January
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- 30 Day Kettlebell Challenge - Day 17
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