Spring 2023 Routine 2

12:30 Home

I'm been rather remiss at recoding my workouts. Injuries and holidays and both interfered with any regular routine.

Hopefully I'm on the mend and that is about to change so starting today I'll punch the clock. I'm going to start with three rounds today and progress to the full 5 over the coming week. I'll start with a 20KG kettlebell. I aim to focus my stretching on my quads as they are excessively tight and potentially contributing to my hamstring injuries.

Warmup

Minute    Movement

0                Swing 10/10

1                Press 5/5      

2                Row 10/10

3                Squat 5/5

4                Rest

5                Repeat

Stretch, focus on hamstrings, hips and calves.