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Warm up
KB SFDL 4x20
DB Press 2x8
One arm row 2x8
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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- 10K KB (26)
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- Injury and rehab (413)
- Jan 2020 (18)
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- nutrition (3)
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- PM Sep 2010 (25)
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- X Moves (58)
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