Spring Workout I

19:00 Gym

Warm Up

Press 3x5x42.5

Split Squat dumbell 2x8x16*

RDL 1x15x82.5

Leg Curl 3x10

Leg Extension 3x10

Stretch

*Got a quad pull on warmup set, more annoying than serious.

Spring Workout I

16:30 Gym

warm up

Front Squat 3x5x50

Bench 3x5x60

Pullups 30 (3 every 2 minutes for 20 minutes)

Stretch between sets.

Golf

08:00 Golf Course

9 holes

Swing generally good, putting very rusty.

Spring Workout I

19:00 Gym

Warm Up

Split Squat Smith Machine 3x8x20

RDL 1x15x80

Press 3x5x40

Leg Curl 3x10

Leg Extension 3x10

Stretch

Fencing

20:30 Epee Club

2 Bouts.

Fencing Competition

 08:30 Invicta open.

My first epee competition in many years. Overall happy with my performance. Some take aways on having a game plan for every bout. I was very reactive in a few poule bouts and paid the price.

Golf

 08:15 Driving Range

60 balls, worked though clubs, PW. 9I, 8I, 6I, Driver, SW.

Winter Workout II

19:15 Gym

Warm up

Press 3x5x40

Squat 2x8x85

DL 5x120

One arm row 3x8x22

Stretch 

Fencing

20:30 Epee Club

Fenced 3 bouts.

Fencing

12:30 Epee Club

Fenced $ bouts.

Winter Workout II

09:30 Gym

Warm up

Squat 3,4xx115

Bench 5,3x70

Pullups 9

Dips 12

Skipping 2x3 minutes

Stretch

Not feeling it today. Not sure if I've stalled or just a bad day. I'm currently almost vegan, which probably isn't helping.

Golf

 08:15 Driving Range

60s balls with PW, 7I, Driver and SW.

Irons were pretty consistent. Getting better launch angle on driver but distance not improving.

Winter Workout II

19:15 Gym

Warm up

Squat 2x8x85

DL 5x117.5

Press 3x5x37.5

Bent Over Rows 2x8x65

Stretch  

Winter Workout II

10:45 Gym

Warm up

Squat 2x5x112.5

SLDL 15x85

Bent over row 2x8x62.5

Bench 2x5x70

Pullups 2x5

Stretch

Winter Workout II

19:15 Gym

Warm up

Press 3x5x35

Squat 2x7x85

DL 5x115

Pullups (supinated) 2x5

Dips 2x8

Stretch