15:00 Gym
Warm up
Squat 2x5x95
SLDL 10,8x80
Bench 2x5x60
Pullups 3x6
Dips 3x8
Calf Raise 2x12
Hammer Curls 2x10x14
Skipping 2x3minutes
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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